![]() A triceps extension can be done from a lying down, seated, or standing position.The main difference between a lying triceps extension and a skull crusher is that a skull crusher is a type of triceps extension. This movement is done under the resistance of holding a weight such as a dumbbell or barbell. The lying triceps extension and skull crusher are both exercises that isolate the triceps and involve extending the elbows (straightening the arms). What’s the Difference Between Lying Triceps Extensions and Skull Crushers at the Gym? ![]() To strengthen and build your triceps, you need equipment like dumbbells or a barbell that you can use to extend your elbow joint under resistance. Since the shoulder has the greatest range of motion of any joint in the body, it tends to be unstable, and the triceps plays a major role in supporting it. The triceps also stabilizes the shoulder joint at the top of the humerus. If you relax your triceps and flex your biceps, your elbow will bend and your forearm will retract. When you contract your triceps, your elbow straightens and your forearm extends. ![]() Triceps run from the shoulder to the elbow along the humerus, which is the main bone of the upper arm. The triceps are located on the back of the upper arm. The three heads of the triceps are the long head, medial head, and lateral head. The triceps brachii – or “triceps” for short – is a large, three-headed muscle in the upper arm. Some of your gym buddies might even tell you these two lifts are identical.Īre they right? In this blog, we’ll discuss the triceps muscles, the similarities and differences between lying triceps extensions and skull crushers, how to do each exercise, and the advantages of adding these lifts to your repertoire at AFAC’s gym in Thornton, Colorado. ![]() Two of the most common triceps lifts you’ll hear about are skull crushers and lying triceps extensions. When it comes to developing the tris, every weightlifter has a different approach. Your triceps make up about two-thirds of your upper arms, so if you want bigger arms, building your triceps is a must. ![]()
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